Swedish massages involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
Pregnancy massage or prenatal massage is therapeutic massage therapy that focuses on the special needs of the Mother-to-be. Pregnancy Massage Therapy can help:
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
A foot massage is a type of massage that focuses solely on – you guessed it – the feet. More than 3,000 years ago foot massage treatment originated in China. Since then, the Chinese have traditionally used foot massage to identify and cure all illness. Today, a foot massage is also used for relaxation and to alleviate sore soles and arches.